As the weather warms up, people start worrying about losing the little bulge they have amassed in the cold months. These exercises can help you trim the unwanted fat and make your belly flatter right before it is time to head to the beach.
Plank You need to do this exercise laying on the floor. Use a mat or towel to cushion your knees, since you will be laying on your stomach.
Hold your body in a straight line without allowing the back to droop. Hold this position for twenty seconds, then lower your body back to the floor. One repetition is sufficient.
Try a side plank. This exercise is not too different from the other one, and it starts by assuming the same position. Once you have assumed the position, you just need to roll on your side and lift your torso on your forearms. Stack your feet with the left foot on top of your right one. As you did in the previous exercise, you will need, once again, to lift your body on your forearm, but this time you will be on your side doing it. Rest your left hand on your hip and lift your body for five seconds.
Repeat with the other side. Ball Roll It is possible that if you just looked at the title without reading, you have prepared a ball to use for your exercises. If so, you won’t need it, because you are the ball. First, sit on the floor and hug your knees to your chest. Roll back slightly so you are balancing on your tail bone and your feet are off the floor, toes pointing downward. Roll gently on your lower back. Contract your abdominal muscles to bring yourself back to your initial position. If this exercise is too challenging, loosening your arms might help. Do crossovers while standing As the name implies, you will need to stand up for this stomach exercise. Keep your feel apart just a few inches. Raise your arms to the sides and bend your elbows at ninety degrees. Tighten your abdominal and raise your right knee toward your left elbow, all the while bringing your left elbow down to touch the right knee. After touching the two joints, you can resume the original position. Switch sides and repeat for an entire set. To keep fit also know about food at Health Food Store Australia.
Join HRU for programs that focus on emergency room nursing. An HRU seminar is a great educational investment for your nursing staff.